Online shopping

Struggling with online shopping addiction? Say, “No more!”

Do your eyes twinkle every time you see the word “Balance” flashing across your screen? Does your heart race every time you add to cart or when the delivery person drops off your package? Do you console yourself after each transaction notification that the product will be worth a decrease in your bank balance? If yes, then you might be suffering from serious problems, which consequently prevents you from controlling your online purchases. Although compulsive shopping is not recognized as a specific disorder in the Diagnostic and Statistical Manual of Mental Disorders, psychologists claim that this disorder is significantly linked to anxiety, depression, substance use, and bipolar disorder. .
In times of a pandemic, when our mental health is considerably vulnerable, shoppers rely heavily on online platforms for their convenience. Now there is nothing to panic. To start, you can make the following changes in your habits to curb your online shopping.
Useful hobbies

The pandemic has negatively impacted all of our lives in one way or another. The disruption and distress of quarantine has caused people to seek solace in the brilliance of bags and shoes appearing on their screens. They tend to see it as a reward for coping with the hard times. To deal with such problems, you can find other hobbies to spend your time meaningfully. During quarantine, we have seen many people rekindling hobbies that somehow faded away in the rush of their busy lives.
Some have even developed new hobbies. So whenever you feel the need to go shopping to escape loneliness or boredom, channel your negative feelings through hobbies. You can just watch a movie while having your favorite snack, if that’s what makes you happy.
Limitation in the list

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When shopping, we tend to buy a lot of unnecessary things that at the time seem useful, but later will remain somewhere in the house completely forgotten.
Don’t buy anything just because it looks fancy. Instead, prepare a list before you shop and challenge yourself not to stray from the list. If you have too much trouble sticking to the list, you can always appoint someone you trust to be in charge of your purchases.
Another downside of the pandemic has been the triggering of panic buying among people. In such cases, people buy essentials like groceries, medicines and toiletries in large quantities for fear of a lockdown and end up causing shortages in the market.
It’s justifiable to stock up before a lockdown, but remember there has to be a limit to that too.
Cash not cards

When you pay with a card, you usually don’t realize how much you’re spending, especially if you’re using a credit card, the magnitude of the amount only hits you when you pay the bill. Therefore, it is better to pay in cash because when you visualize your expenses, it helps you to be more aware of your expenses.
Follow so as not to ruin yourself

Keeping a record of your monthly expenses is a smart way to manage your finances. Writing down where and how much lets you know unnecessary expenses and also challenges you to be frugal. If that method sounds archaic to you, there are several handy expense-tracking apps out there today like Mint or Goodbudget, which allow users to digitally allocate a budget and send them notifications if the budget goes over. Mint also has the added feature of syncing with your bank accounts to track your income, purchases, and savings.

Say goodbye to toxic temptations

It’s hard to resist you when you keep getting notifications about discounts or new collections. Anyone who has seen the movie Confessions of a Shopaholic will know how hard the shopaholic character struggles not to give in, when the mannequins in the store lure her in to shop at her leisure.
Those constant notifications from online stores can be just as tempting. Once you give in, the flashy products will send you into an endless whirlwind that will make you feel guilty later. Therefore, to avoid such risks, unsubscribe from such online stores and free yourself from toxic relationships.
Heal without hesitation
If these methods are not enough to control your online shopping, you can seek professional mental help. Self-help groups are also very promising. Controlling your online purchases may seem like hellish work to do at first, but once you make peace with not wanting more than you need, you will feel liberated. Plus, your savings account will grow like never before!